June 20th, 2012 by Hasham
What Causes Early Periods: Early Menstrual, Menstruation Cycle Reasons
Reasons for an Early Menstrual Period
All fertile females experience the menstrual cycle of physiological change. The menstrual cycle is under the endocrine system’s control and is essential for reproduction. There are three phases of a normal menstrual cycle:
Follicular or menstruation phase
Ovulation or Proliferative phase
Luteal or Secretory phase
The average menstrual cycle is usually twenty-eight days, but it may vary from woman to woman depending on the length of time that occurs in each phase. Females or girls experience their first menstrual cycle during the later stage of puberty or at the age of twelve or anywhere between eight and sixteen.
Several factors can affect early menstrual cycle or the delayed menstruation. This may include diet, heredity and one’s overall health. Reasons for an early menstrual period, irregular, missed or too frequent periods are usually benign. The irregularity in menstrual cycle is commonly caused by hormonal imbalance which fortunately, is treatable.
Signs of Fertility
Whether there is a delayed or early menstrual period, menstruation or menstrual bleeding is a sign that a woman is not pregnant and will be on her most fertile period five days before or one or two days after the ovulation phase.
During menstruation, one may experience cramping in the abdomen and thighs, back pain, breast tenderness and irritability.
What are the Causes of Early Periods
Early menstrual period reasons happen when hormonal signals are thrown out of sync. Your body produces hormones such as estrogen and progesterone. These hormones are found in the pituitary gland, the hypothalamus and the ovaries. They send signals to one another to trigger menstruation and ovulation. When the hormonal signals are deregulated, it can cause an early (or irregular) menstrual cycle.
Here are some reasons that cause the change in hormonal levels:
Stress: Fatigue, too much worrying, and anxiousness can cause the hormonal imbalance.
Diet: Extreme weight loss or weight gain, or basically a poor diet greatly affects the hormones.
Exercise: Intense exercise can cause havoc on the body and thereby could be a reason for an early period.
Early menstrual period by itself does not generally indicate any major complication. Most women would have regular menstrual cycle and periods later on. There are instances when some underlying complications are the reason for what causes early periods. If in the course of a menstrual period, you observe something different, which is consistent like excess flow or scanty flow of blood, severe cramping and headache, nausea or fainting, then you should seek medical attention right away.
What causes Early Menstrual Periods?
The causes of early menstrual periods can be divided into psychological and physical. Psychological aren’t as common as physical; in fact, it’s normally accepted that physical causes are responsible for early menstrual periods.
Psychological causes for early menstrual periods. Anxiety and other forms of emotional daily stress, overwork and fatigue can cause early menstrual periods. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could affect your body functioning balance, producing alterations that will lead to early menstrual periods. Either way, keep in mind that the physical causes for early menstrual periods are much more frequent.
Physical causes for early menstrual periods. Hormones like estrogen and progesterone have a definite effect on your menstruation since they regulate the ovulation during the menstrual cycle. Without a balanced level of these hormones in their bodies, women are unable to properly ovulate producing abnormal (anovulatory) menstruation that will lead to irregular
menstrual periods. This is why maintaining healthy hormone levels is important to avoid and control early menstrual periods.
You should take a look at the following articles which explains properly what steps to take for controlling early menstrual periods.
Early Menstrual Periods Causes
Most of the women in their life time may have experienced early menstrual periods at some point or the other. Women nearing menopause are most vulnerable for early menstruation, although it can occur to any women at any age, during their menstrual life that is from menarche to menopause.
Early menstrual cycle in a women’s life if frequent, can bring lot of disturbing issues, besides health problems such as anemia. Therefore it is necessary to give attention to the problem without delaying it.
No two women are alike, so does their menstrual cycle, therefore the normal menstrual cycle is considered to be between 23 days to 34 days in a woman.
The menstrual cycle is considered to be early if it starts before 23 days of the first day of last menstrual cycle. It is generally anovulatory cycle. That is the egg is not properly formed and it is not released during the cycle.
What Causes Early Menstrual Periods?
Psychological: Some of the factors such as stress, anxiety, excessive over work and generalized weakness can disturb the internal functioning and balance of hormones leading to early menstrual periods.
Physical causes: The hormone estrogens and progesterone are responsible for menstruation. They are secreted by the ovaries, pituitary and hypothalamus in the brain. When for some reason the secretion of these hormones tends to be early, you get early menstrual cycle. Excessive exercise, extreme weight loss or weight gain can play an important role in timings of menstruation.
Home Remedies For Early Menstrual Cycle
In most of the cases early menstrual cycle does not have any major complications they occur for a few cycles and become regular if corrected. But in some instances the pathological causes such as fibroids may be the cause in that circumstances you have to follow your gynecologists advise.
There are several ways to combat the issue of early menstrual cycle; however a systemic approach with natural home remedies and lifestyle changes can be the best.
Change in life style: if the cause is stress or anxiety, yoga or meditation is the best way to reduce it. Regular exercise for 30 minutes five days in a week such as a brisk walk is also helpful in reducing the stress.
Change in your diet; eat less of fast food, or packaged food. Eat organic food. Rice, wheat, berries and cherries, soy and apple are known to increase the estrogen production.
Black cohosh is a phytoestrogenic herb, it contains plant derived estrogens. It is an effective remedy for early menstrual cycle. But prolong use of this herb is not advised.
The herb Indian gooseberry and Indian barberry is useful in regulating early menstrual cycle to normal.